Quarterbacks throwing mechanics pdf

Quarterback skills and drills follows a progression from basic fundamentals like grip, footwork and passing mechanics to advanced tactics like reading defenses and making throws under pressure. The expertise of darin slack and dub maddox contributed to this compilation. Coaching the wingt quarterback football championship. A quarterback injury can ruin an entire football season, as ducks fans witnessed in 1987, 1991, 1993, 2007 and 2015. Standing throw drills are an excellent tool for quarterbacks to work on their throwing mechanics, as they emphasize good throwing motion and good upper body form. The proper carriage sets the foundation for your throwing motion. Martin already gave a good answer, but heres a few more details with visuals. Over 20 drills will instill confidence in your players so they can operate with the ball in their hands. The five points power and accuracy throwing program is a manual that took over ten years to develop. Threedimensional dynamic analysis of the quarterbacks.

So theres plenty here for players at all ages and competitive levels. Qb throwing progression instructional book ebook, video of the throwing progression 8 drills, video, bonus 2 bonus drills to help improve footwork 2 drills, video. Throwing fundamentals are critical to a successful. We consider a player a potential allamerican if he scores between 4750. Lets talk about some of the fundamentals when youre throwing the football. A threedimensional dynamic analysis of the quarterbacks throwing motion in american football gregory s. A correct and consistent carriage will provide your qb the initial environment. Throwing over the top, as seen below, is harped upon by coaches at all age levels because the chain of power that occurs as the tricep fires energy up through arm and out through the wristfingers into the ball is maximized when the arm is fully extended upward and outward. So there you have it, the 3 throws that you can master to become a well rounded quarterback. Quarterbacks throwing motion figure 1 diagram of data collection setup. A football coach explains the grip and release of the ball off the finger tips and the proper form necessary for a good, strong throw. We assume that the quarterbacks that we work with have a good understanding of the fundamentals of how to grip a football, throwing motion and general quarterback mechanics these drills are going to increase the effectiveness of each quarterbacks unique skill set. This is a must and needs to be monitored to ensure that a controllable amount of stress is placed on the injured area.

Presents a detailed overview of the proper mechanics for passing the football. Learning effective quarterback drills is a crucial component of any qbs practice regimen. The proper manual muscle test for all sixteen muscles. Training guide for baseball throwing mechanics, drills, progressions and programming for youth, high school, college pitchers, catchers, infield, outfield. Once most people come to this conclusion there tends to be two schools of thought as it relates to changing quarterback throwing mechanics. The average velocity of the pilot study throws was 21. Learn how help your quarterbacks perfect their throwing mechanics through a variety of breakdown drills.

While most quarterback coaching information addresses plays and schemes, this book focuses on quarterback mechanics and fundamentals. The throwing arm must reach 90 degrees in the elbow and the armpit. To start the drill, have the quarterback line up in his presnap stance and then proceed with the snap count. Qb country is the nations leading quarterback training and development company. With all quarterbacks, consistent, repeatable mechanics are vital to success. The quarterback wants to throw a spiral which improves the balls accuracy and usually must time his pass to hit a moving target, while ignoring the large. Grasping and holding the ball is very important before actual throwing takes place. You hear this all the time, this idea that a quarterbacks mechanics cant be changed. To delineate the incidence and etiology of shoulder injuries to quarterbacks in. He has coached nfl quarterbacks such as tom brady, drew brees, alex smith, carson palmer, terrell pryor, and tim tebow. That is the goal with practicing any of these throwing mechanics. Quarterbacks must play controlled when surrounded by chaos, so ingraining these movements is of the utmost importance to quarterback play. The first drill is to have your quarterback stand square to his partner.

Apr 26, 2012 quarterbackspecific strength training exercises are a great addition to the weight training program youre currently doing. Coaching the wingt quarterback football championship productions, inc. I realize there are many trains of thought on the throwing mechanics of the qb position, but this post is an overview of some of the key techniques of. These became the 7 eyes principle of throwing the football. One knee drill 20 passes put your knee on the throwing side down. Feb 12, 2012 inside the art of an aaron rodgers pass nfl network inside the nfl duration. Instruction on throwing mechanics and footwork drills from head to toe. If your mechanics are sound, youll have consistent results in your passes. Overemphasize the follow through until it becomes an automatic part of throwing motion. Houses knowledge of the proper muscle mechanics and ability to analyze a quarterbacks throwing motion is unparalleled. Use proper throwing mechanics and always throw at a target. We have 12 key points when evaluating potential and current quarterbacks. When he cocks his arm to throw, the nose of the ball should just tap the wall.

In an easytounderstand, stepbystep manner, the dvd explains and demonstrates the fundamentals and techniques involved in throwing the footballboth from a set position and on the run. Quarterback workout for a stronger, more accurate arm stack. Last week, house worked with cincinnati bengals quarterback aj mccarron on his throwing mechanics. I cant seem to find a guide to different throwing mechanics for quarterbacks. Shoulder strengthening program based on your personal needs with a personalized workout plan through our training app. Its good when youre warming up to get a partner about 10 yards apart. Qb should turn head and shoulder and look at ball carriers pouch. The two knees drill is designed to warm up the quarterbacks arm, as well as teaching them concentration on where they are throwing it and their release. Home to the texas rangers ph 8174190303 3533 matlock road, arlington, texas, 76015 md fax 8174685963. Throw the ball with the proper mechanics focusing on accuracy. Guelph university qb coach john engel teaches lining out technique for throwing mechanics.

How baseball is building better nfl quarterbacks getty images the two clues that foretold tom houses future as a quarterback specialist emerged way back in the late 1980s. If i remember correctly, carson palmer is considered to have near perfect mechanics and is considered among, if not the best, in the nfl. If you take care of the mechanics before the game and commit them to memory then you can focus on execution and let your instincts take over when its time to pull the trigger. This promotes a quality release, giving the qb the greatest opportunity to throw the football at a high velocity.

Nov 19, 2015 the high school quarterback offseason training program is a comprehensive program that encompasses quarterback specific lifts, a running program, a quarterback throwing mechanics drill set, quarterback pocket movement drills, quarterback core stability drills, and a quarterback arm care warmup. You hear this all the time, this idea that a quarterback s mechanics cant be changed. His feet should be in a position where theyre under center. A qbs throw is like an nba players free throw shot. Elite training bill reagans top gun quarterback training. Front shoulder must be perpendicular to the target to generate torque. Baseball throwing mechanics as they relate to pathology. Quarterback footwork and fundamentals for the spread offense. Proper quarterback throwing mechanics football university. Teaching your quarterback how to throw on the run flash. Knowledge of the throwing mechanics involved in the football passing motion is essential for understanding the impact of upper extremity injuries on the elite quarterback. A solid throwing base is the foundation of an accurate passer. We have broken down the mechanics of throwing a football with power.

This one of kind video looks at qb throwing details like grip, stance, posture, spine angles, carriage, shoulders, hip rotation, leverage, ball release and lots more. The flash fire is a great way to break up the throwing mechanics of throwing on the run and to teach quarterbacks how to translate the power their lower body is generating into their throw. You will feel competent and wellarmed to coach accurate passing quarterbacks with coach renners coaching routine. Torso twist when executing throw you should always point nonthrowing shoulder at target get belly button pointed at target and twist torso and shoulders so that the throwing shoulder finishes pointing at target follow ball toward target. After studying hundreds of hours of nfl quarterback film, it became apparent that there were 8 common throwing mechanic fundamentals. The drill involves two quarterbacks who kneel on both knees about 10 yards away from each other. In this video i talk about nfl qbs throwing mechanics. This prethrow carriage position reduces the tendency to wind up on the throw, aligns the throwing arm in a position that generates arm power, and reduces wasted motion resulting in a faster release. We believe that this 24 minute video is the best video ever made on the subject of qb throwing mechanics. Rash and robert shapiro twelve collegiate football quarterbacks were videotaped while performing drop back passes. We believe its the best qb throwing video available anywhere. Each qb must know your programs qb passing records, individual record. In throwing mechanics and footwork, nfaquarterback academy sets the industry standard for training and equipping quarterbacks to achieve their goals through selfcorrection.

Receiver will hold both hands up, giving the qb a target to throw to. Coach in louisiana accelerate your qbs skills with the revolutionary concepts in cracking the quarterback code coaching your quarterbacks, particularly their throwing mechanics, may be the most complicated task youll ever perform. Throwing a football is a combination of art and science but bad habits can begin long before quarterback training ever does. Continue with simulating the snap as if it were real and then perform the sprint out pass to the right. Mar 20, 2019 with the sprint out drill, you will improve your throwing accuracy and mechanics while running the sprint out pass. Aj mccarron changing throwing mechanics with help of tom. Place the ball on the ground, grip it with just the throwing hand, lift it up with one hand, cock it high with two. If you ever were uncertain about how to teach quarterbacks to be accurate passers, teaching and coaching quarterback throwing mechanics will relieve those concerns. With all of the coverage of quarterbacks and the nfl draft everyone seems to be talking about throwing mechanics. The receiving quarterback will hold his hands up to give the throwing quarterback a target.

When throwing at release of ball, turn hand to outside and palm down. The quarterback should use a considerable amount of wrist snap. Teaching throwing mechanics presents a detailed overview of the proper mechanics for passing the football. Like the matrix, take the red pill and forget about everything you ever knew about quarterback mechanics. The five point power and accuracy throwing program mr coach mike, mr ryan anderson on. Qbs body will naturally follow head and shoulder to ball carriers pouch.

Throwing mechanics coach maddox collective academy. Coach reagan has developed a systematic approach to develop andor refine the basic mechanics for throwing a football. The best qb throwing mechanics video ever made youtube. Improving a quarterbacks throwing motion smart football. Biweekly video breakdowns to show continued progress on your throwing mechanics.

A quarterbacks throwing mechanics involve many small movements that must come together in the right sequence. Quarterbackspecific strength training exercises are a great addition to the weight training program youre currently doing. The fundamentals must hold solid throughout game situations. Shoulder injuries to quarterbacks in the national football. The player shoulder be going through this program, 2 days on, 1 day off. A downloadable pdf book that teaches you how to throw with proper mechanics starting with your feet all the way up to how you should hold the ball. Throwing mechanics and footwork volumes 14 collective. In this quarterback throwing drill, you can take 2 qbs and place them 812 yards apart, with their toes pointing at each other, the lead foot forward.

The video images were digitized using a peak performance. Non throwing leg forward, work hip and shoulder rotation no step balance 3. Changing a quarterbacks throwing motion is challenging and can be flat out intimidating. Carson wentz has hired a quarterbacks coach to improve his lapsed mechanics the philadelphia eagles secondyear signalcaller will work with 3dqbs adam dedeaux this offseason, nfl network. It addresses virtually every fundamental that a quarterback needs to develop in order to become a championship quarterback. Regardless of the players age, ability or long terms plans for the sport, the right qb drills can result in vast improvements on the field. Despite several similarities in the throwing motion between football and other overhead throwing sports, fundamental differences exist. Learn the techniques and playmaking skills that will make you a better football player sign up at in minutes or call 9733665027 today.

Return to throwing program boston shoulder institute. Quarterback mechanics and fundamentals, quarterbacks. Always put weight on ball of pivot foot no false steps. Qb has thumbs together, elbows bent to receive the snap with staggered stance leg of throwing arm forward using same leg to cue center.

For even more on improving throwing mechanics, click here. It says more about the coaches than it does the kid. Some seem pretty obviouslike sidearmbut others not so much. Older campers will be introduced to pre and post snap read progressions of basic passing game concepts.

Throwing leg forward, work hip and shoulder rotation no step balance 4. But unfortunately, most young quarterbacks never quite learn the right methods for improving their throwing performance. Quarterback drills from qb guru coach steve clarkson. Quarterback mechanics and fundamentals, quarterbacks coaching. Trigger the arm circle by bringing the ball from the carriage to a loaded position. December 1st, 2017 by steve clarkson qb mechanics, qb training tips, qb drills, throwing mechanics anyone who plays quarterback or watches the game of football knows that a great quarterback has mastered the technique of throwing a football. Inside the art of an aaron rodgers pass nfl network inside the nfl duration. When done effectively this technique can allow any level of quarterback to throw a 16 yard comeback to the opposite side of the field before the defender. Part i pride, preparation, persistence matt lafleur, offensive coordinator, ashland university i have been very fortunate for the opportunity to play quarterback at saginaw valley state university and then in the national.

Looking for the quarterback mechanics used by the pros. Quarterbacks are at risk for shoulder injury secondary to both the throwing motion as well as from contact injury. Common injuries in professional football quarterbacks. Nov 15, 20 quarterback footwork and fundamentals for the spread offense presents an overview of several of the basic factors involved in sound quarterback play in the spread offense. This motion assures tip of ball will be up for a soft pass. Quarterbacks stance, ball handling, throwing mechanics, dropback and read drills running backs stance, ball security, violent running, pass routes and receiving, blocking receivers stance, releases, cutting, faking, pass routes, catching skills and blocking offensive line stance, footwork, run blocking skills, combo and zone blocking, pulling. This workout is designed to help you link your entire body together for.

This video pack includes the first 4 videos in the selfcorrect system series volumes 14 with a specific emphasis on quarterback throwing mechanics. Baseball throwing mechanics as they relate to pathology and. The accuracy and efficiency of your quarterback is grounded in proper throwing mechanics. Wrist rotation when releasing the ball you should snap wrist away, with the thumb down. A smooth and effortless throwing motion doesnt necessarily mean that a qb has good mechanics. How baseball is building better nfl quarterbacks wired. High school quarterbacks offseason training program.

If the athlete experiences pain while throwing, he is to stop throwing at that point of the program, take the day off and drop back one phase in the throwing program. Pdf baseball throwing mechanics as they relate to pathology. In this video, follow a stepbystep breakdown of a quarterbacks throwing mechanics. The elbow must track up and over the shoulder directly at the target. Jan 23, 2018 throwing mechanics knowledge of the throwing mechanics involved in the football passing motion is essential for understanding the impact of upper extremity injuries on the elite quarterback. The personality of a great quarterback selfmotivated and selfdirected positive, but realistic. The qb stands in front of a wall, with his feet positioned to throw at a target directly awa y from it. The arm must reach triple extension outward and upward to the target. While the personal qb coaching that takes place in our camps is the best way for a young quarterback t. We breakdown drew brees throwing mechanics, kyler murrays throwing mechanics, baker mayfields throw.